Walk to work and feel healtheir

Living Streets’ Walk to Work Week aims to help you become fitter without you having to undertake strenuous exercise or visit the gym.

Walking helps you burn calories, get in better shape, gives you a clear head and saves you money on travel. It also helps the environment, may enable you to discover places you didn’t know and boost team spirit if you join a team or walk with colleagues.

Living Streets’ — the charity that stands up for pedestrians — workplace walking challenge will enable you to log your walks to see how the calories you have burnt add up and to view live totalisers and leader boards to spur you on.

You can find out more or sign up by visiting www.walktoworkweek.org.uk