Under starter's orders for Couch to 5K course

ROTHERHAM Harriers are offering people the chance to stride into a healthier New Year on their latest Couch to 5K course.
By David Beddows
Published 13th Jan 2020, 07:20 BST
Updated 13th Jan 2020, 07:39 BST
The last group to complete the Couch to 5K programme in October last year.The last group to complete the Couch to 5K programme in October last year.
The last group to complete the Couch to 5K programme in October last year.

Designed for adults who don't run, but would like to, participants are encouraged and supported by friendly and approachable leaders.

Around 100 people have completed the programme so far.

The next Couch to 5K programme begins at Herringthorpe Stadium on Monday, February 3 and the twice-weekly sessions start at 5.45pm.

You can egister your interest on the Couch to 5K section of Harriers' website at www.rotherhamharriers.org or telephone 07821 549096 for further details.