ROTHERHAM Harriers are offering people the chance to stride into a healthier New Year on their latest Couch to 5K course.
Designed for adults who don't run, but would like to, participants are encouraged and supported by friendly and approachable leaders.
Around 100 people have completed the programme so far.
The next Couch to 5K programme begins at Herringthorpe Stadium on Monday, February 3 and the twice-weekly sessions start at 5.45pm.
You can egister your interest on the Couch to 5K section of Harriers' website at www.rotherhamharriers.org or telephone 07821 549096 for further details.