RUNNING club Rotherham Harriers is inviting people of all abilities to lace up their trainers next week.
The club kicks off its latest Couch to 5k course at Herringthorpe Stadium on Monday.
Wendy Whitaker from the Harriers said: “Since the first Couch to 5K programme in 2016 over 100 adults have taken part in the nine-week programme.
“We have a team of very friendly, helpful leaders ready to help non-runners improve their fitness and be able to run 5km.”
Anyone who is interested should register at rotherhamharriers.org or go along to Herringthorpe Stadium on Monday ready for a 5.45pm start.