NOVICE runners are being invited to join the Rotherham Harriers' latest Couch to 5k programme.
Since the scheme was launched in 2016 more than 100 adults have taken part in the nine-week programme.
The club has a team of friendly leaders ready to help non-runners improve their fitness and be able to run 5K.
The latest series for adult non-runners begins on Monday at 5.45pm at Herringthorpe Stadium.
Interest can be registered at rotherhamharriers.org or just turn on the night.