Couch to 5k chance to get fit

By David Beddows | 30/08/2019

Couch to 5k chance to get fit

NOVICE runners are being invited to join the Rotherham Harriers' latest Couch to 5k programme.

Since the scheme was launched in 2016 more than 100 adults have taken part in the nine-week programme. 

The club has a team of friendly leaders ready to help non-runners improve their fitness and be able to run 5K.

The latest series for adult non-runners begins on Monday at 5.45pm at Herringthorpe Stadium.

Interest can be registered at or just turn on the night.

The fact you are here means you are interested in what goes on in your town.

We want to continue holding local authorities to account, attending court and council meetings, as well as providing breaking news, competitions and offers – but it costs money. Online advertising does not cover costs, therefore we feel the need to ask for your help in ensuring we can provide the best possible coverage, online and in our printed products.
For as little as £1, you can support the Rotherham Advertiser – and it only takes a minute.
Click here to support local news.