Get active this autumn on new beginners’ running course

Rotherham Harriers Athletics Club is launching its next Couch to 5K series on Monday.

Over the nine-week programme participants will be supported by run leaders fully qualified in running fitness.

At the end the aim is to be able to run for 30 minutes or a distance of 5K.

The group will meet every Monday and Wednesday at Herringthorpe Stadium, starting at 5.45pm.

A spokeswoman said: “It doesn’t matter whether you’ve never run before or haven’t run for years. We will be there for you. It is also an opportunity to make new friends."

To register please email [email protected]