Get your running shoes on

WANT to take up running but don't know where to start? Or did you used to run but have had time off maybe for an injury or to have a baby?

Team Manvers Run are launching New to Running Sessions starting next week, offering people the chance to train as part of a group.

The group will run with Team Manvers every Monday at 6pm at the Boathouse, Station Road, Wath, with the aim of building up to join one of the regular training groups. The first session starts this Monday at 6pm.

The sessions are run by one of UK Athletics qualified coaches who are available to advise and help with all aspects of getting started with running.

The session itself consists of a run or walk/run appropriate to those taking part.

The beginners group has been very successful over the last 18 months and many participants have gone one to complete 5Ks, 10Ks and half-marathons and marathon.

To book, telephone Sean or Maria on 07546 905338.

The sessions are initially free.