Fitness and friendship ... go from couch to 5K with Rotherham Harriers

An athletics club wants to get complete beginners and lapsed runners on the path to better health and fitness.

Rotherham Harriers' Couch to 5K course starts next month and guarantees to make the people healthier in body and mind by the end of it.

Spokeswoman Wendy Whitaker said: “It doesn't matter whether you've never run before or haven't run for years. We will be there for you.

“Running in a group together is all about friendships and the opportunity to experience running in a way that interests you.”

Past Couch to 5K participants got together at Herringthorpe Stadium last week to give the programme their support and remind everyone of the benefits.

Running regularly improves the heart and lungs and there is evidence it can improve bone density in some people, which can help protect against diseases like osteoporosis.

It helps self-confidence and can be a stress reliever.

Couch to 5K starts on Monday, February 13 and runs on Mondays and Wednesdays (5.45pm starts) for a limited period.

The opening weeks take place on the track so there are no worries about traffic.

All participants will be supported by enthusiastic, fully qualified Run Leaders.

For more information or to register email [email protected] or call 07821 549096.