Tips to keep cool as temperature in Rotherham soars

ADVICE has been issued on how to stay cool after it was predicted Rotherham will be hotter than Rome as heat wave conditions intensify over the next few days.

Temperatures are expected to reach 37 deg C today and tomorrow — higher than the 35 deg C predicted in the Italian capital.

 

An amber weather warning has been issued in Rotherham by the Met Office due to the “extreme heat” forecast.

“Adverse health effects are likely”, warn the Met Office, whilst the government advise to only call emergency services in “emergencies only”.

The Met Office has provided guidance on what to expect during the heat wave:

  • The wider population are likely to experience some adverse health effects including sunburn or heat exhaustion (dehydration, nausea, fatigue) and other heat related illnesses
  • Some changes in working practices and daily routines likely to be required
  • An increased chance that some heat-sensitive systems and equipment may fail, potentially leading to localised power cuts and the loss of other services to some homes and businesses
  • More people are likely to visit coastal areas, lakes and rivers leading to an increased risk of water safety incidents
  • Some delays to road, rail and air travel are possible, with potential for welfare issues for those who experience prolonged delays

There is a red warning in southern parts of the UK, with “serious illness or danger to life” a risk.

The Met Office have warned it could lead to “failure” in heat-sensitive systems, “loss” of localised power, road closures and travel restrictions.

The Royal Society for the Prevention of Accidents (RoSPA) has issued precautionary advice to help people keep cool and healthy.

Their top tips include:

  • Drink plenty of fluids – manual workers in a hot environment should aim for a pint of water an hour. Avoid drinks that contain caffeine, alcohol or lots of sugar as these can dehydrate you.
  • Eat frequently – make sure meals are balanced and light.
  • Wear sun cream when outside and remember to reapply regularly – sunburn should be avoided at all costs
  • Avoid extreme changes of temperature – a cold shower or bath following exposure to heat can cause hypothermia or trigger a heart attack.
  • At the first sign of heat exhaustion move to a cooler location and rest, sipping a cool drink. Medical attention should be sought if your condition doesn’t improve.
  • Be particularly aware when working in already hazardous environments, such as with machinery, chemicals, or when working at height.
  • Look out for your colleagues. If you see someone struggling in the heat, take action and let somebody know.