Free stress control classes to start in Rotherham next week

ARE the pressures of everyday life getting you down and making you feel anxious? Then a stress control class could be the right move for you. 

Rotherham Doncaster and South Humber NHS Foundation Trust (RDaSH) is now taking bookings for a free six-week educational programme, which teaches people how they can control their stress and worry.

James Bell, of RDaSH said: “One in six people suffer from stress or anxiety during their lives.

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“This course aims to teach people to understand the triggers of their stress and anxiety and provides them with the support and self-help techniques to be able to manage it. We also provide an information pack and activities for people to work through in their own time.”

The Cognitive Behaviour Therapy (CBT) classes are also designed to help with other problems such as depression, sleep difficulties and panic. 

These classes will run on Wednesday evenings at the Unity Centre on St Leonard’s Road and begin on Wednesday (June 26).

CBT skills classes are available to anyone over the age of 18 and registered with a Rotherham GP practice. It is not suitable for people who have major alcohol or drug issues or people with thoughts of self-harm. Please contact your GP for help with either of these problems.

For more information, or to book a place, call 01709 447755.

 

 

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