Now is the time to aim for the body beautiful

Getting regular checks on your health is so important, as is getting advice if you feel something might need sorting out.

Regular eye check-ups are vital, as are visits to the dentist and so on.

But if there are questions about your hearing or foot care or whatever, help is out there which can be accessed quickly, professionally and cost effectively.

You can of course help your body do its best by staying fit and active and eating a healthy diet,

Whether it is signing up for a gym, going down to the local swimming pool, joining a football or netball team, or signing up to a rambling club, there are plenty of options to help you on your way right across the Rotherham borough.

It is always best to get the right advice when starting out on a new fitness regime.

Have a word with your GP then check out what the experts at your local gym suggest for a get fit exercise programme that is right for you.

At a gym you will have access to the very best equipment, though some people may prefer to buy gear such as static bikes, cross trainers and so on from expert outlets to use in the privacy of their own home.

You can also get hold of the right gear to indulge in your sporting choice. It might be running shoes, shorts, a karate outfit or even swimming goggles and trunks.

There are plenty of groups offering keep fitness courses to suit all ages across the district. Check out your local community and see if there are any happening there.

Slimming clubs are both very popular and get good results for participants.

You could try more alternative ways of achieving better physical and mental health. Sound therapy and tai chi could be on your list, for example.

It need not cost a lot of money to get fit either. Joining a group could be much less than you think, and if you opt to go for daily walks in the local park it won’t cost you a penny.

Basically, you have to find what suits you. Some people prefer to exercise alongside other people whereas others prefer working towards their goal on their own.

Your health and fitness is in your own hands – with experts to help you on your journey.