HEALTH & WELLBEING: Tips for Treating Dry Skin

Dry skin is a very common condition that can occur at any age. It usually isn’t a serious problem but can often be associated with other medical conditions such as eczema, contact dermatitis and psoriasis.

Our skin is made up of many different layers and it forms a natural barrier to protect our body from the outside environment. To help protect the outer layer of the skin from losing water, the skin produces an oily substance called sebum. If the skin doesn’t have enough sebum, it loses water and feels dry.

There are lifestyle changes you can make which can help to treat and prevent future outbreaks of dry skin, including:

  • Stop smoking
  • Drink plenty of water
  • Watch the environment – dry air (low humidity) increases the risk of dry skin. Increasing humidity can help which can be achieved by placing a damp towel on a warm radiator.
  • Reduce the length of time you spend in the bath or shower
  • Avoid harsh soaps and bubble baths.

These measures can help to reduce dryness but further moisturising may be required, in which case emollients can be used. There are various types of emollients which can help, if you’re not sure of which product is best for you speak to a local pharmacist. You can buy moisturising creams, gels, bath oils, shower gels, ointments and balms for dry skin from a local pharmacy, supermarket or shop. You only need to visit your GP if your skin has become cracked and is weeping or bleeding. You should also seek advice if the skin becomes infected.

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