HEALTH & WELLBEING: Enjoy yourself this Christmas but be careful not to overindulge

Celebrations are now in full swing as we gear up for the festive season. With Christmas parties now upon us (our’s is tonight) and Christmas markets serving up mulled wine and filling treats we all have a tendency to overindulge thinking we’ll start again in the New Year. The temptation to drink or eat too much can have a negative impact on our health. I liked to celebrate with friends and family as much as anyone else, but how much do we typically consume?

A typical Christmas day blow-out comes in at over 5,000 calories, but obviously one day of indulgence is not going to do long lasting damage. However we do need to think about the amount we take in over the festive period and ensure we get some exercise, it’s a good way to keep your weight stable over Christmas. A brisk family stroll is a great idea for the body and mind and will help with digestion of those Christmas treats.

Drinking excessive alcohol raises blood pressure over time, and so increases the risk of heart attacks and strokes. There is no harm in enjoying alcohol in moderation this festive season, just remember to take care and stay safe. No-one wants to wake up on Christmas Day with a hangover, remember to sip water regularly and try to alternate between alcohol and soft drinks.  

Alcohol is high in calories and consists of roughly seven calories per gram! Compared with fat at about nine calories per gram and carbohydrates at 3.75 calories per gram. Consuming these extra calories can lead to weight gain; and when a person is overweight, it places more strain on the heart, which in turn causes raised blood pressure.

If you do feel ill over Christmas, there is health advice available. Most ailments and illnesses, such as coughs, colds, sore throats, aches and pains can be self-treated at home with a well-stocked medicines cabinet. NHS 111 and pharmacists are highly qualified to give advice on a wide range of common health problems and the beat way to treat them. You can also visit 111.nhs.uk or www.nhs.uk for more information and advice.

So, over the next few weeks try to relax, enjoy yourselves with friends and family, and take care not to overindulge.

Season’s Greetings to one and all, here’s to a happy, healthy and prosperous 2019.