HEALTH & WELLBEING: Dr Avanthi says – It’s important to know there is always someone to talk to

Mental health problems are more common than you may think, with one in four adults in the UK experiencing problems every year. Mental health problems occur when there are disturbances in the way a person feels, thinks and behaves. But, most of us don’t always feel confident to talk about how we are feeling. Sometimes we put on a mask or happy face when we are feeling low, particularly when we are struggling to deal with grief, work, life’s pressures or mental illness - there may be no reason for the way you feel.

Whether it is talking to someone about what is going on or using techniques such as drawing, yoga, mindfulness there are ways to help you get through the bad days. It’s important to remember that it’s ok to feel down from time to time, it’s a normal human emotion. Whatever the cause, if negative feelings don't go away, are too much for you to cope with, or are stopping you from carrying on with your normal life, you may need to make some changes and get some extra support

You may feel in good mental health but may be concerned about a friend or family member. If you notice a negative change in someone close to you - whether it's their mood, their desire to join in with things or how much they engage in conversation - it could be a sign that they are struggling.

My advice, if you are feeling that low where thoughts of worthlessness, self-harm or suicide cross your mind or you are  worried about somebody else, is to remember that there is always someone to talk to. Whatever you are going through, you can contact the Samaritans free any time, from any phone on 116 123.  You can also reach them locally on 01709 361717. You don't have to be suicidal to call them for help and advice.