Stress busting classes to help Rotherham sufferers

By Dave Doyle | 19/10/2017

Stress busting classes to help Rotherham sufferers

A NEW series of classes aims to help people fight anxiety and smash stress.

Rotherham Doncaster and South Humber NHS Foundation Trust (RDaSH) is now taking bookings for its six-week stress-busting course.

The educational programme is for those feeling anxiety, depression or panic, as well as those with difficulty sleeping.

Course organise James Bell, of RDaSH, said: “One in six people suffer from stress or anxiety during their lives.

“This course aims to teach people to understand the triggers and provides them with the support and self-help techniques to be able to manage it.

“We also provide an information pack and activities for people to work through in their own time.”

The classes will run on Wednesday evenings at the Unity Centre, St Leonard’s Road, starting on November 8.  

Stress control is available to anyone over the age of 18 and registered with a Rotherham GP practice.

For more information or to book a place on the course, telephone 01709 447755.

The course is not suitable for people with major alcohol or drug issues, or people with thoughts of self-harm.

Anyone suffering such problems should contact their GP for advice.


The fact you are here means you are interested in what goes on in your town.

We want to continue holding local authorities to account, attending court and council meetings, as well as providing breaking news, competitions and offers – but it costs money. Online advertising does not cover costs, therefore we feel the need to ask for your help in ensuring we can provide the best possible coverage, online and in our printed products.
For as little as £1, you can support the Rotherham Advertiser – and it only takes a minute.
Click here to support local news.


Spotted something we should know about?

Call our Newsdesk on 01709 768146
Or email newsdesk@rotherhamadvertiser.co.uk
Message us on Facebook https://www.facebook.com/TheRotherhamAdvertiser/