Help to beat Christmas stress
The free five-week course - Stress Control - is being provided by by NHS Rotherham's primary care mental health service.
It is designed for those suffering with anxiety, depression, sleep difficulties, anger or low self esteem.
Advertisement
Hide AdAdvertisement
Hide AdGraduate mental health worker Tracey Jones said: "One in six people suffer from stress or anxiety during their lives."
"This course aims to teach people to understand the triggers of their stress and anxiety and provides them with the support and self-help techniques to be able to manage it."
"We also provide an information pack and activities for people to work through in their own time."
For more information, call 01709 302630.