A ROTHERHAM running club has announced the return of a successful initiative aimed at getting novice runners fitter.
The successful nine week Couch to 5K programme, which is aimed at complete beginners and non-runners, meets at 5.45pm every Monday and Wednesday at the Harriers' Herringthorpe Stadium base, staRting on September 11.
The course builds up to a 5k run gradually through a mixture of walking and light running while stepping up the workload on a weekly basis.
Previous programmes have proved very popular with several members continuing their running with the club once Couch to 5K has finished.
You can sign up through the online registration form by clicking here.
If you would like more information, you can contact Wendy Whitaker on 07821549096.